Talking about the basic elements of healthy food is considered one of the most important topics that are giving attention in the health of human, the right nutrition of humans will lead to a healthy life free of diseases, the healthy food of the human depends on a number of essential elements and with these elements the food will become fully and healthy.
What are the essential elements of healthy food, of healthy food?
The main elements of healthy food can be grouped into five main groups:
By enumerating the essential elements of healthy food, it became evident the importance of getting the human an integrated food that contains all these elements, and concentrating on diets on a particular type of food without giving attention to the presence of all the essential elements of healthy food, it will certainly lead to disorder of body functions.
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