Good nutrition that keeps your body fit does not mean you do not eat or have hard diet. It is enough to have a diet that contains enough nutrients for healthy growth and activity. A balanced diet with enough fiber and nutrients to ensure Good health, and that the food contains an appropriate amount of energy and adequate amounts of water. Balanced food must contain sufficient amount of food such as carbohydrates, fats, vitamins and minerals, simply avoiding the consumption of carbohydrates and fats does not mean that you are on a balanced diet. you should know that carbohydrates and fats stimulate the body to perform physical and intellectual activities, and to maintain fitness should the body needs them and stay away from excessive consumption of consumption, and on this basis, going nutrition, fitness and diets operations.
Who Should Attend?
Knowledge and Benefits:
After completing the program, participants will be able to master the following:
Note / Price varies according to the selected city
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