The British Academy for Training and Development offers a program on nutrition, fitness, dietary plans, and the role of dietary diversity in building bodies, protecting against diseases, and living a healthy life. This program is for anyone who wants to change their perception of diets, as well as for those looking to enhance their expertise in fields related to nutrition.

Good nutrition that maintains body fitness does not mean abstaining from food or following a strict diet. It is sufficient to have a diet that includes adequate amounts of all essential nutrients needed for healthy growth and activity, and to follow a balanced diet that provides sufficient fiber and various nutrients to ensure good health. Additionally, food should supply an appropriate amount of energy and adequate water intake. A balanced diet contains sufficient nutrients such as carbohydrates, fats, vitamins, and minerals. Simply avoiding carbohydrates and fats does not mean you are on a balanced diet. It is important to understand that carbohydrates and fats stimulate the body to perform physical and mental activities. To maintain fitness, it is necessary to consume the body's needs while avoiding excessive intake. This is the basis for nutrition, fitness, and dietary practices.

Who Should Attend?

• The interested in nutrition.
• Nutritionists.
• Sport Trainers and ancient athletes.
• People suffering from chronic diseases.
• Supervisors of caring for the food of their sick relatives.

Knowledge and Benefits:

After completing the program, participants will be able to master the following:

• The most important diet strategies to maintain fitness and physical and intellectual health.
• Healthy ways of buying diets.
• The daily needs of food ratios of all kinds.
• Effect of food patterns on the body.
• Different rates of food change in people.
• The role of dietary supplements in achieving nutritional balance and conditions of use.

• Introduction to human nutrition.
• Nutrition and scientific research.
• Anatomy of the digestive system.
• Digestion and absorption.
• The main nutrients.
• The metabolism of major nutrients.
• Micronutrients.
• The importance of balanced nutrition.
• Nutrition and physical activity.
• Effects of excess obesity.
• Special dietary patterns (athletes, patients, diabetics).
• Nutritional supplements.
• Physiology.
• The four main principles of physical training.
• Heart rate at rest and during physical exercise.
• Describe the shape and functions of the various muscles in the human body.
• The different energy systems used by the muscles during exercise.
• Heart and blood vessels.
• Aerobic exercises.
• Meal planning.
• Water.
• Eating disorders.
• Balanced diet and food groups.
• Healthy food and therapeutic nutrition.
• Therapeutic adaptation of the normal diet.
• Therapeutic nutrition.
• Types of recipes and diets.
• Food groups.
• The concept of energy and food.
• Calories and Thermal Effect of Food.
• Negative calories food.
• Creating a nutritional diet for sick and healthy people.
• Calculating energy and calculating daily calorie needs.
• Distribution of calories and their division on nutrients.